The process of writing about your experiences helps you see what has really been going on and to find things you can do to change.
You can write in what ever way you like. Just remember that this is all for you so be as honest as you can and do as much or as little as you feel comfortable with.
Every person who told their story to make the
Like a Drink?
DVD felt relieved of some burden they had been carrying around as a result.
So have a go - tell your story too.
We created here a confidential password protected area so that you can set up for your own private story page.
Once you have set this page up you can dip into it and tell your own story as and when you feel like it.
We hope this will be the beginning of a process of change for you.
As you watch the videos, read the quotes and hear the suggestions made on this site, remember to write down what comes to mind.
If at any time you want to talk to someone then call the
Alcohol Drug Helpline
So have a go - tell your story